💥 New LADIES FITNESS KICKBOXING Class 💥
🔔 MON + WED (7pm) 🔔
At The DOJO Karate Centre, Castlemere St, Rochdale. OL11 3SW.
LADIES: You’ve been asking us for this for ages – it’s finally here!
📍 This is very popular class ❗
✅Get + Stay in Shape – Burn Fat – Build Strength + Stamina – Speed – Suppleness
✅Make like-minded Friends – Look Good – Feel Great – Build CONFIDENCE!
✅Learn a Skill that might Save your Life & Keep Your Family Safe when out and about!
💥This is a….. Non-Contact Kickboxing + Fitness + Self-defence Class💥
❌ NO Belts – NO Suits – NO Tests – NO Contact – NO Bruises – NO Kids – NO Men! ❌
👊Class: Every MON (7pm) + WED (7pm).
👊Tutors: 2 Qualified Lady Instructors
👊Cost: £5 per Class PAYGO or £24/mth
👊Ages: 14yrs – 70yrs (No Kids + No Men)
👋 HURRY – HURRY – HURRY! 👊
📍 Only 30 Places available……. on a ‘First Come – First Serve Basis!’
Call NOW to Book Your Place – 07974 723365
We know that you Ladies have sacrificed a lot for your families during the lockdown!
Now you need to have some ‘ME TIME!’ that provides….
🔥 Structure + Enrichment amidst the pandemic
🔥 A sense of Pride & Accomplishment
🔥 Feeling Comfortable during exercise knowing NO MEN are watching you!
🔥 Be in the company of other ladies with similar fitness levels
🔥 Build CONFIDENCE, resilience, life skills and lasting friendships,
🔥 Become healthy and much more functional
🔥 Lose Weight + Feel Positive about yourself
🔥 Become more Focused + Disciplined
🔥 Become much more Alert in mind and body + quicken your reactions
🔥 Training with trusted people you have confidence in due to the club being established for a long time with immense pedigree of success
🔥 Train in a class run by true experts who are successful in their field
🔥 Train in a good size building with good facilities and a Club with a great reputation.
What has it done for me? (responses from our Members)
⭐Its given me Focus + Drive in my life to learn new skills I never knew about
⭐I look forward to everyday with eagerness
⭐MUM Time away from the family doing a great activity with friends has given a new meaning to my life.
⭐Classes have made me more alert to possible danger and how to avoid them in the first place
⭐My fitness, reactions and skills needed to defend myself have dramatically improved
⭐It helped clear my mind + de-stress
⭐I feel totally stress-free after a class
⭐It helped me clear the clutter in my mind that was causing anxiety
⭐It helped me get rid of anger and de-stress
⭐I now feel so much more confident generally but especially when out shopping, etc.
⭐I feel I can achieve anything I set my mind to
⭐I have so much more energy now, that I never had before
⭐It has made my mind + body so much stronger, fitter and with much more confidence
⭐I feel more healthier and more flexible
⭐My stamina and suppleness has really improved
⭐I’ve made new friends who are genuine
⭐I like the easy going, comfortable but focussed class environment
⭐The variety of skills in the class takes away the boredom of working out monotonously in the gym
⭐I like the fact you don’t have to wear a uniform
⭐Challenging my limits really helped me grow my mind, body and soul.
⭐It has dramatically boosted my confidence because I accomplished something to be proud of.
⭐It is a perfect way to reconnect with your body, releasing aggression, taking out stress, toning your body, learning valuable self-defence and feeling sexy about yourself.
⭐It has helped me become more assertive in life especially in my relationship
⭐Great instructors who give skill appropriate guidance + lots of encouragement
No contact is good – I wouldn’t want bruises – hitting the pads (and focus pads) is great.
⭐I have lost weight, toned up and can see lean muscle on my body
⭐I really like the social aspect of the class
⭐The informality of the class really makes you feel at home with the place and the lady instructors
⭐I have made friends from all walks of life.
What do I get when I Join-up?
Join-up cost: £30 (includes 12mths insurance) – payable from 2nd Session
What will I Learn?
✅Kickboxing basics, intermediate and advanced levels of footwork, drills, combinations, kicking, punching, blocking maneuvers techniques and tactics
✅Non-contact Paired drills using Pads + Focus pads (when COVID allows)
✅Fitness to develop stamina, strength, speed, suppleness, agility and reactions
✅Effective Self-defence skills on set scenarios to equip you against potential attacks
✅How to de-stress, meditation, lose weight and keep fit & healthy.
✅Steps to becoming more confident & assertive in life.
Call NOW to Book Your Place – 07974 723365